The region of the Nepalese Himalayas is known for its ancient Buddhist monasteries, which offer a profound view of spirituality and local culture. Here are two trekkings that will allow you to explore these sacred places while enjoying accessible walks for beginners.
3. Tengboche Monastery Trek
The Tengboche Monastery Trek is a wonderful choice for beginners who want to experience the serenity of the Himalayan monasteries. This trekking takes you to the famous Tengboche Monastery, one of the most important and sacred in the Khumbu region.
The tour begins in Lukla and follows a scenic route through pine forests, crossing the river Dudh Koshi and passing through picturesque Sherpa villages. The Tengboche monastery, located at an altitude of 3,867 metres, offers breathtaking views of the Everest, Ama Dablam and other majestic peaks. Here, you can attend religious ceremonies and learn about Buddhist traditions while enjoying the tranquility of the environment.
Duration7-9 days
Best time to visit: March to May, October to December
4. Thame Valley Trek
The Thame Valley Trek is a less transited route that leads the adventurers to the remote Thame Valley, home to one of the oldest monasteries in the Khumbu region. This trekking is ideal for beginners looking for an authentic and less crowded experience in the Himalayas.
The walk begins in Lukla and follows a quiet route through lush forests, agricultural fields and small sherpa villages. The Thame Monastery, located at an altitude of 3,800 meters, offers a spectacular view of the surrounding peaks and a deep dive into the culture and spirituality of the Sherpa people.
Duration: 8-10 days
Best time to visit: March to May, October to December
Culture Sherpa
The Sherpa people are known for their hospitality, courage and rich cultural heritage. The following trekkings offer a unique opportunity to immerse yourself in the daily life of the sherpas, learn about their traditions and enjoy the natural beauty of the Himalayas.
5. Sherpa Heritage Trail
The Sherpa Heritage Trail is an excellent choice for those who want to explore the culture and traditions of the Sherpa people without going up to high altitudes. This walk will take you through charming Sherpa villages, where you can interact with the locals and learn about their way of life.
Trekking begins in Lukla and follows a route that passes through various historical and cultural villages. On the way, you will have the opportunity to visit monasteries, schools and traditional Sherpa houses, and enjoy the hospitality of local families. This trekking is perfect for beginners looking for an enriching cultural experience.
Duration5-7 days
Best time to visit: March to May, October to December
6. Jiri to Lukla Trek
The Jiri to Lukla Trek is known as the "original route" to the Everest, used by the first mountaineers before the construction of Lukla airport. This trekking offers an authentic experience and deep dive into the Sherpa culture, crossing villages and communities that have maintained their traditions intact.
The walk begins in Jiri and follows a picturesque path through hills, valleys and forests. Along the way, you can visit several Sherpa villages and enjoy their warm hospitality. This trekking is ideal for beginners who want a longer and culturally rich experience in the Himalayas.
Duration: 10-12 days
Best time to visit: March to May, October to December
Moderate Challenges
For those beginners looking for a little more challenge without compromising security, these trekkings offer a rewarding experience with a mix of culture, nature and adventure.
7. Langtang Valley Trek
The Langtang Valley Trek is an excellent choice for beginners who want to experience the beauty of the Himalayas without the crowds that are on other popular routes. This trekking takes you to the stunning Langtang Valley, known for its alpine landscapes, glaciers and rich biodiversity.
The walk begins in Syabrubesi and follows a path that crosses bamboo forests, waterfalls and alpine meadows. Along the way, you can enjoy spectacular views of the peaks of Langtang Lirung and Gang Chhenpo, and the hospitality of local tamang communities. The trekking reaches a maximum altitude of about 4,000 meters, making it accessible to beginners with a good physical condition.
Duration7-9 days
Best time to visit: March to May, October to December
With these seven trekkings in the Nepalese Himalayas, beginners can enjoy an unforgettable adventure while exploring some of the most majestic mountains in the world, immerse themselves in local culture and discover the mysteries of the ancient monasteries. Get ready for a unique experience in life in the heart of the Himalayas!